Yoga is the journey of discovering the self.it is an ancient and beautiful practice of India that is linked to all aspects,namely, Physical, Spiritual,and Mental. Yoga brings Calms and relaxes our body and soul. Yoga helps to stay fit and healthy and to be healthy and fit we always need to do Yoga and exercise in early morning. There is a special day to celebrate the Yoga is the International Yoga day which is celebrate on 21st June every year. So go through the fit India, 61 BN SSB Bhairabkunda (Assam) organised 25 days countdown
activities of international Day of Yoga, 2023, and day to day activities conducted by unit and it's all Coys, for fit India, healthy india.
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